I hurt my back this morning. I really can't explain how I could have hurt it so badly! I was barely leaning over to pick up a christmas present sitting on the coffee table. The next thing I knew I was laying on the floor crying in pain. I crawled to the door, pulled up on the kitchen counter and went to work. Thank goodness I work with some great PTs that all had some great ideas. Unfortunately, most of their ideas involved things I couldn't do like estim, heat, pain medicine. Barb set me up with a cold pack and some regular strength Tylenol (ha). Hopefully tomorrow will be better!
Update: It took about a week for the pain to really go away.
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